Tasha Cunningham
Jul 7, 20233 min read
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Limitless Inspiration For Everyone
Service from a Health Professional
Welcome to
L.I.F.E. Wellness Studio
Integrative Health Practice
Many of us know and understand the importance of having balance in life, but do we actually have it? Do you feel balance between your life roles? Do you feel well? The demands of working, parenting, attending school, maintaining a household, etc. can create anxiety and stress which promote poor sleeping patterns, poor nutrition habits, and poor physical fitness.
Is this your life? Are you ready for a change?
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As people we do not just exist physically but also emotionally, mentally, and spiritually. Our body systems are both affected by and have effect on these components of our selves. Addressing health from a whole-being perspective optimizes wellness and promotes healing. In addition to being a certified Massage Therapist, and a certified Manual Lymphatic Drainage Therapist, Tasha has been a certified Occupational Therapy clinician since 2014, using evidence-based treatment strategies to support and advance the health of countless individuals throughout the states of Maryland, Delaware, and Virginia as they recover from injury.
Food for thought...
Hippocrates stated, "If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him." If applied to an individual as a whole being, one can argue the concept of good health includes physical health, mental health, emotional health, and spiritual health. What are we willing to do away with for good health in all of these areas? What things, what habits, what mindset, what relationships? And if we find ourselves willing, what are we waiting for?
- Tasha
Changing Health and Changing Lives
Purposed as a resource of support toward healthy living and well-being, L.I.F.E. Wellness Studio strives to promote and offer, "Limitless Inspiration for Everyone," to foster a healthier, more balanced lifestyle. As such we are actively developing ongoing programs and services which offer Stress Management Education, Nutrition and Fitness Education, Wellness Retreats, Massage Therapy, Manual Lymphatic Drainage, as well as Personal Enrichment classes. Find motivation and informative topics in our blog, A Lil Slice of Heaven, or schedule a massage for some "me time". If there is a need we can address, we will, and if we cannot be of service, we will say so.
A Lil Slice of Heaven blog
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L.I.F.E. Wellness Studio Integrative Health Practice, LLC
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